PATIENCE is "the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset."*

To remember PATIENCE, think of these words:

-Tolerance

-Composure

-Long-suffering

-Resilience

-Calmness

-Endurance

Tolerance is the capacity to accept the existence of opinions or behavior that one dislikes or disagrees with. It involves a fair and objective attitude toward those whose opinions, practices, nationality, and so forth, differ from one's own; freedom from bigotry. Cultivating tolerance allows for diverse perspectives and fosters understanding in personal relationships and broader society. It requires conscious effort to overcome prejudice and embrace empathy.*

Composure is the state of being calm and in control of oneself. It is the ability to maintain a balanced and steady demeanor, especially in difficult or stressful situations. Composure allows for rational thought and effective decision-making when faced with challenges. It is often reflected in one's speech, body language, and overall behavior.*

Long-suffering is patience in enduring hardship, offense, or annoyance. It signifies the ability to bear provocation without complaint or retaliation, often over an extended period. Long-suffering is closely related to forbearance and highlights a deep capacity for patience and emotional resilience in the face of adversity.*

Resilience is the ability to withstand or recover quickly from difficulties. It is the capacity to bounce back from setbacks, adapt to change, and persevere through challenges. Resilience involves mental, emotional, and behavioral flexibility and strength in the face of adversity. It is a key factor in overcoming stress and achieving long-term well-being.*

Calmness is the state of being peaceful and free from agitation or strong emotion. It is a sense of tranquility and inner peace that allows for clear thinking and rational responses. Cultivating calmness can involve practices such as mindfulness, meditation, and stress management techniques. It contributes to overall well-being and effective functioning.*

Endurance is the ability to withstand hardship or stress, especially prolonged hardship. It implies a steadfastness and perseverance in the face of difficulties, fatigue, or pain. Endurance can be both physical and mental, enabling individuals to continue striving towards a goal despite obstacles and challenges. It reflects a strong will and commitment.*

We believe that PATIENCE stands as the third fundamental attribute of BEing Excellent. PATIENCE is necessary to develop the rest of the 7 fundamental attributes of BEing Excellent by helping us realize that not everything needs to happen right now, that we can wait for greater things to come, or that whatever adversity we are going through will pass in due time.

*Definitions generated by Gemini on May 26, 2025