RELAXATION is "The state of being free from tension and anxiety."*

To remember RELAXATION, think of these words:

-Tranquility

-Serenity

-Calm

-Peace

-Ease

-Repose

Tranquility is the quality or state of being tranquil; calm. It speaks to a deep sense of peacefulness and quiet.*

Serenity is the state of being calm, peaceful, and untroubled. It implies a clear and undisturbed state of mind.*

Calm is the absence of strong winds or other weather disturbances; a state of peacefulness or absence of agitation. It represents a quiet and settled atmosphere.*

Peace is freedom from disturbance; tranquility. It’s an absence of mental stress or anxiety.*

Ease is absence of difficulty or effort. It’s a state of comfort and freedom from discomfort.*

Repose is a state of rest, sleep, or feeling at peace. It signifies a period of rest from activity or stress.*

We believe that RELAXATION is fundamental in FEELing Excellent. RELAXATION is necessary to develop the rest of the 10 fundamental expressions of FEELing Excellent by helping us experience tranquility, serenity, and peace to improve life.

*Definitions generated by Gemini on May 26, 2025